Self-care as a new mom is not spa days, it is five real minutes that help you feel human again. This planner throws out the pressure and gives you doable, realistic care based on the energy you actually have today, not the mom you think you should be.
WHAT YOU GET
✓ Realistic self-care menus by energy level
✓ Weekly reset & boundary check-ins
✓ Sleep, nourishment & movement pages
✓ Ask-for-help & delegation planning
✓ Gentle, doable care with zero guilt
✓ 19 pages you can reprint anytime
THE DETAILS
19-page PDF | US Letter (8.5 x 11 in) | Print at home or a shop | Reprint anytime
HOW IT WORKS
1. Purchase and download instantly, no waiting, no shipping.
2. Print at home or at a local print shop on US Letter paper.
3. Print the whole thing or just the pages you need, again and again.
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ABOUT MARÉSEL GRACE CO.
Marésel Grace Co. was founded by a former labor & delivery and postpartum clinician turned perinatal coach. Every product is warm, validating, and clinically informed, made to help you feel held through pregnancy, birth, and the fourth trimester.
Ready for personalized support? Book a coaching session at mareselgraceco.com/get-started, and find us on Instagram @mareselgrace.
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IMPORTANT: This is a DIGITAL DOWNLOAD. No physical item will be shipped. Files are for personal use only and may not be resold or redistributed. Colors may vary slightly depending on your screen and printer. NON REFUNDABLE
This resource is for education and coaching support and is not a substitute for medical care. If you are in crisis, call or text 988, or call the Maternal Mental Health Hotline at 1-833-852-6262 (1-833-TLC-MAMA).
Self-care as a new mom is not spa days, it is five real minutes that help you feel human again. This planner throws out the pressure and gives you doable, realistic care based on the energy you actually have today, not the mom you think you should be.
WHAT YOU GET
✓ Realistic self-care menus by energy level
✓ Weekly reset & boundary check-ins
✓ Sleep, nourishment & movement pages
✓ Ask-for-help & delegation planning
✓ Gentle, doable care with zero guilt
✓ 19 pages you can reprint anytime
THE DETAILS
19-page PDF | US Letter (8.5 x 11 in) | Print at home or a shop | Reprint anytime
HOW IT WORKS
1. Purchase and download instantly, no waiting, no shipping.
2. Print at home or at a local print shop on US Letter paper.
3. Print the whole thing or just the pages you need, again and again.
────────────────────
ABOUT MARÉSEL GRACE CO.
Marésel Grace Co. was founded by a former labor & delivery and postpartum clinician turned perinatal coach. Every product is warm, validating, and clinically informed, made to help you feel held through pregnancy, birth, and the fourth trimester.
Ready for personalized support? Book a coaching session at mareselgraceco.com/get-started, and find us on Instagram @mareselgrace.
────────────────────
IMPORTANT: This is a DIGITAL DOWNLOAD. No physical item will be shipped. Files are for personal use only and may not be resold or redistributed. Colors may vary slightly depending on your screen and printer. NON REFUNDABLE
This resource is for education and coaching support and is not a substitute for medical care. If you are in crisis, call or text 988, or call the Maternal Mental Health Hotline at 1-833-852-6262 (1-833-TLC-MAMA).
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