The fourth trimester is not a test to pass, it is a season to be held through. But between healing, feedings, and no sleep, it is so easy to lose track of yourself. This gentle 12-week planner gives your recovery a soft structure, so you always know what you and your baby need next.
WHAT YOU GET
✓ A week-by-week physical recovery guide (what healing really looks like)
✓ A DIY padsicles & perineal care page for real comfort
✓ Daily rhythm, mood & self-care check-ins
✓ A village plan to organize the help around you
✓ Newborn feeding, diaper & sleep logs
✓ A warning-signs reference so you know when to reach out
THE DETAILS
17-page PDF | US Letter (8.5 x 11 in) | Print at home or a shop | Reprint anytime
HOW IT WORKS
1. Purchase and download instantly, no waiting, no shipping.
2. Print at home or at a local print shop on US Letter paper.
3. Print the whole thing or just the pages you need, again and again.
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ABOUT MARÉSEL GRACE CO.
Marésel Grace Co. was founded by a former labor & delivery and postpartum clinician turned perinatal coach. Every product is warm, validating, and clinically informed, made to help you feel held through pregnancy, birth, and the fourth trimester.
Ready for personalized support? Book a coaching session at mareselgraceco.com/get-started, and find us on Instagram @mareselgrace.
────────────────────
IMPORTANT: This is a DIGITAL DOWNLOAD. No physical item will be shipped. Files are for personal use only and may not be resold or redistributed. Colors may vary slightly depending on your screen and printer. NON REFUNDABLE
This resource is for education and coaching support and is not a substitute for medical care. If you are in crisis, call or text 988, or call the Maternal Mental Health Hotline at 1-833-852-6262 (1-833-TLC-MAMA).
The fourth trimester is not a test to pass, it is a season to be held through. But between healing, feedings, and no sleep, it is so easy to lose track of yourself. This gentle 12-week planner gives your recovery a soft structure, so you always know what you and your baby need next.
WHAT YOU GET
✓ A week-by-week physical recovery guide (what healing really looks like)
✓ A DIY padsicles & perineal care page for real comfort
✓ Daily rhythm, mood & self-care check-ins
✓ A village plan to organize the help around you
✓ Newborn feeding, diaper & sleep logs
✓ A warning-signs reference so you know when to reach out
THE DETAILS
17-page PDF | US Letter (8.5 x 11 in) | Print at home or a shop | Reprint anytime
HOW IT WORKS
1. Purchase and download instantly, no waiting, no shipping.
2. Print at home or at a local print shop on US Letter paper.
3. Print the whole thing or just the pages you need, again and again.
────────────────────
ABOUT MARÉSEL GRACE CO.
Marésel Grace Co. was founded by a former labor & delivery and postpartum clinician turned perinatal coach. Every product is warm, validating, and clinically informed, made to help you feel held through pregnancy, birth, and the fourth trimester.
Ready for personalized support? Book a coaching session at mareselgraceco.com/get-started, and find us on Instagram @mareselgrace.
────────────────────
IMPORTANT: This is a DIGITAL DOWNLOAD. No physical item will be shipped. Files are for personal use only and may not be resold or redistributed. Colors may vary slightly depending on your screen and printer. NON REFUNDABLE
This resource is for education and coaching support and is not a substitute for medical care. If you are in crisis, call or text 988, or call the Maternal Mental Health Hotline at 1-833-852-6262 (1-833-TLC-MAMA).
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